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Emeritus President - Life Member

Australian Hypnotherapists’ Association

To achieve results, we need to take care of our Body, Mind and Spirit.

If something is wrong in the mind or spirit it has a direct influence in creating something wrong in the body.

It may be good to understand that all research is only the current thought of the day. As an example, have a look at the below video. Are they right? Are they wrong? It is hard to know. So what do we do? It would seem that the best way to go is to look at all possibilities and then consult with your health practitioner. You health practitioner could monitor you and the results if you wanted to test your own theories.

Have stress or tension and wherever that stress or tension is in your body, that part of your body will react accordingly. If you then ignore that reaction, your body will send you a bigger message and bigger still, if you continue to ignore the tension. This may be through many different channels.

Physically - If you smoke and it stresses your lungs... arteries... heart... You will get warning signals, like perhaps you notice you are short of breath, or you get bronchitis which take longer to get rid of.... Keep smoking and your body will send a stronger message, like a stroke, or emphysema or lung cancer. It can also affect your sex life. All addictions will bring their own side effects.

In other people stress may affect their Gut, and cause irritable Bowel Syndrome, or worse still escalate into crohn’s or colitis. Migraine headaches, Insomnia, Psoriasis (or other skin problems). Stuttering can be a stress-related problem. Other reactions can include anxiety, panic, fingernail biting, hair falling out or pulling out, muscle spasms, blood pressure and more. The beginnings may have been mild anxiety, or your heart beating a bit faster, concerns about being in a crowded place etc. It is the Universal Energy giving you a nudge, telling you something needs your attention. If you ignore the nudge, it becomes more chronic until you can no longer ignore the now major nudges.

Some people may avoid the body illnesses but go into equally disturbing symptoms such as over or under eating, gambling, depression, fears and phobia, marijuana or harder drugs. This can ruin relationships and leave you feeling very alone and unsupported.

Many of our problems come from the past and we have never released the emotional blockages or habit patterns that are still housed in our body and mind from earlier happenings in life.

Sometimes it can be the after affects from sexual abuse, the loss of someone or a bad marriage or whatever... leaving us with anger, guilt, shame and more. If the emotions have not been dealt with, this causes us problems too. In the old days we used to call it ‘collecting trading stamps’, today it might be more relevant to call it ‘frequent flyer points’ or some other ‘flyer’ points. You collect all those feelings and emotions over and over again, until eventually you ‘cash them all in’ in the form of a crises rather than an award.

This can lead to low self esteem and stop us from achieving.

If you suffer with any of the above or other symptoms not mentioned, then hypnosis may be just the thing you need to be able to help you to release these blockages and/or habits to gain control back into your life. Click her to read: How does it work? or to read testimonials

View How to choose the Right Therapist for YOU by clicking on this link

Personal Growth Reflections

"There are many ways of going forward, but only one way of standing still."

~Franklin D. Roosevelt

This video is not intended as a substitute for medical advice and persons suffering from any physical, psychological or mental health disorder should always consult with their medical practitioner.