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anxiety2What Causes Anxiety and Stress?

There are many things that cause us #Anxiety and #Stress –  Below are some issues you may be able to relate to:

  • Held up with a gun… or with a knife…
  • Parents being depressed, causing you to feel you are the cause…
  • Being in an abusive relationship…Death of a loved one…
  • Fear & Phobia… Dying… Pain… Being hurt…
  • Abusive upbringing…
  • Rape… Child Sexual Abuse…
  • Past Accidents…
  • War… Earthquake’s… Tsunami’s…
  • Bank robbery… Not enough sleep or relaxation…
  • Worried about the kids…
  • Low self esteem…
  • Worries about Gambling…
  • Alcohol problems…
  • Gambling problems…
  • Marriage problems…
  • Work Stress…
  • And more…

It could also possibly be the reaction to –

  • Drugs… (Alcohol, Cigarettes , Marijuana.)
  • Medication… (check with your Health Practitioner.)
  • Your belief system… The way you look at life in general… (where did that come from?)

Anxiety or Stress can be helped through #hypnotherapy relaxation techniques.  Through letting go of the feelings and emotions from the past that are now no longer needed as the past is over.  Working towards making changes in your life.

Hypnotherapy is able to replace negative modes of thinking with positive modes of thinking, and the relaxation of hypnotherapy is of great benefit to the autonomic nervous system, that many of us miss from our lives today due to the hectic lifestyle we lead.

For minor anxiety or stress, an MP3 may be just what you need – visit the ‘Store’ link for this.

Important:
Remember too, to always check with your health practitioner in case there is an underlying health issue that needs to be treated.

DIAPHRAGMATIC BREATHING

LAUGHTER YOGA – is another benefit that you should bring into your life.  Hear it from the Doctor that started it all – go here

To make a face-to-face Booking go here…

To ask further questions or to make a Skype booking contact me here…

 

Tags: hypnotherapy | drugs | anxiety | stress | gun | knife | phobia | fear | depressed | abuse | dying | pain | medication |