- Anxiety/Stress -
President Emeritus (Life) - Australian Hypnotherapists’ Association
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What causes Anxiety or Stress? Here are some issues you may be able to relate to:
Death of a loved one...
Fear & Phobia... Dying... Pain... Being hurt...
Abusive upbringing...
Rape... Child Sexual Abuse...
Past Accidents...
War... Earthquake’s... Tsunami’s...
Bank robbery...
Held up at gunpoint... or with a knife...
Parents being depressed, causing you to feel you are the cause...
Being in an abusive relationship...
Not enough sleep or relaxation...
Worried about the kids...
Low self esteem...
Worries about Gambling...
And more...
It could also possibly be the reaction to -
Drugs... (Alcohol, Cigarettes , Marijuana.)
Medication... (check with your Health Practitioner.)
Your belief system... The way you look at life in general... (where did that come from?)
Reactive Anxiety or Stress can be helped through hypnotherapy relaxation techniques. Through letting go of the feelings and emotions from the past that are now no longer needed as the past is over. Working towards making changes in your life.
Hypnotherapy is able to replace negative modes of thinking with positive modes of thinking, and the relaxation of hypnotherapy is of great benefit to the autonomic nervous system, that many of us miss from our lives today due to the hectic lifestyle we lead.
For minor anxiety or stress, a CD may be just what you need, click here... For continued anxiety make sure you seek help from a therapist belonging to a recognised association or registered health practitioner.
"Words can never adequately convey the incredible impact of our attitudes toward life. The longer I live the more convinced I become that life is 10 percent what happens to us and 90 percent how we respond to it."
~Charles Swindoll, Pastor and Author
