Diaphragmatic Breathing has been shown to benefit chronic pain, anxiety, stress and difficulty in sleeping and depression. Chronic pain is defined as a persistent, long-lasting pain that lasts longer than six months in spite of the required medical treatment. Individuals …
the past and make sense of the present. But more than that, it opens our mind to the possibilities of what we can achieve as this story tells us. My stories here don’t go back terribly far, but they might …
Short-cut your words to manifest what you want. Cell biologist, Dr. Bruce Lipton and Scientist said; “When I understood what was creating my life, my subconscious did not change just because my conscious mind had a new idea, I still …
The short answer is; “As long as it takes.” I can have a person who is a smoker, a marijuana user, someone with migraines, or someone with insomnia, or a gambler and they can change in one or two hypnosis …
The way we use words can be very powerful. A technique I put together, after attending a ‘Women in Business’ luncheon, some years ago uses the clients name as a stimulant for change. This “What’s In A Name?” therapy that …
How does one improve in their chosen sport or endeavour? You are keen. You practice for hours. You want to be a winner. But it just isn’t happening for you. What’s going on here? Not to achieve can develop into a …
Follow these easy gentle diaphragmatic breathing instructions for your inner health and wellbeing. If you would like to see a video of what happens go here… or click on the link at the end of this article. Don’t forget …
The Doctor Knows Best. Or does he? Update: Wasted Posted Mon 28 Sep 2015, 11:25am Updated Mon 18 Sep 2017, 4:05pm Quote” In this special edition of Four Corners, guest reporter Dr. Norman Swan reveals the real story behind the malaise in the Australian …
I was looking for a brochure that I made for ‘Quit Smoking’, and came across the below article that I wrote quite a long time ago. I have added a couple of things to post it as a link to …
“The New York Daily Mirror started in 1924 and ceased publication in 1963. In an Article; “You Said It”, in the late 50’s the question was; If a Woman Needs It, Should She Be Spanked? Below shows four of the …
Rudolf The Red Nosed Reindeer is a story of selfless love. It is the real story brought out of tragedy to become the most loved and well known story and song. Read the real story behind Rudolph The Red Nosed …
Should we believe what others say? My intuition tells me that you do not need to look for that quietness in meditation if you are not of that mind to do so if we already feel peace and quiet within. Our disquiet …