Follow these easy gentle diaphragmatic breathing instructions for your inner health and wellbeing. If you would like to see a video of what happens go here… or click on the link at the end of this article. Don’t forget …
You may have heard of the saying; “The cigarette does the smoking – You’re just the sucker!” It was certainly true for me before I became a non-smoker. What started off as a habit… now had its truly ugly addiction …
Hypnosis: 28 Causes of Anxiety and Stress? There are many things that cause us Anxiety and Stress – Below are many causes of anxiety and stress some of which you may be able to relate to: Held up at gunpoint… …
To achieve health and wellness, we need to take care of our health or our ill mental health causes dis-ease in our body which leads to disease. If something is wrong in the mind or spirit it has a direct …
The definition of Addiction – Addiction is the fact or condition of being addicted to a particular substance or activity. Simple Definition of addiction : a strong and harmful need to regularly have something (such as a drug) or …
Father’s day will soon be here. There will be many different feelings when the day arrives. Not everyone will be rushing out to buy that gift with feelings of love and tenderness towards their father…
1000 trillion connections so they estimate… Our brain is made up of 100 billion nerve cells called neurons so Scientists tell us. A nerve impulse is a wave of electrical activity that passes from one end of a neuron to …